Due to African no stress internet, please note that I have had to upload these videos in low quality, but don’t worry the yoga is very high quality and I am extremely qualified, and my extreme happiness often mistaken for a little insane. Watch the Yoga rules and the Breathing video first before doing any of the classes. * Give the videos some time to load, use time to breathe or dance! These a completely free and my gift to you.
Yoga Rules:watch before you do the classes
All Level Class:soooo good
Yoga for your Back
Part 2: The Asanas
Challenging Class: go on try it
Yin & Yang & No Standing. Yoga at the Beach
All Levels, go on treat yourself!
What is Yin Yoga: watch before the Yin Class
Yin Yoga: 4 your connective tissues
Part 1 of a complete yoga class: breathing
Part 3: Guided Meditation
Yin Yoga at the Beach
Yoga for the wise: 50 and over
Yoga to help you sleep!