Due to African no stress internet, please note that I have had to upload these videos in low quality, but don’t worry the yoga is very high quality and I am extremely qualified, and my extreme happiness often mistaken for a little insane. Watch the Yoga rules and the Breathing video first before doing any of the classes. * Give the videos some time to load, use time to breathe or dance! These a completely free and my gift to you.


All Videos

All Videos

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Yoga Rules:watch before you do the classes

All Level Class:soooo good

Yoga for your Back

Part 2: The Asanas

Challenging Class: go on try it

Yin & Yang & No Standing. Yoga at the Beach

All Levels, go on treat yourself!

What is Yin Yoga: watch before the Yin Class

Yin Yoga: 4 your connective tissues

Part 1 of a complete yoga class: breathing

Part 3: Guided Meditation

Yin Yoga at the Beach

Yoga for the wise: 50 and over

Yoga to help you sleep!