TESTIMONIALS

Elizabeth

8 reviews • 3 photos

Oct 2025

I was fortunate to have attended Sheena's first Five Elements retreat on the island of SAL for six days in October, 2025. As with any retreat, it is made or not by the instructor, leader, coach, guide.

For me, Sheena is a spiritual guide and holds extraordinary knowledge that includes a blend of deep scholarship into YOGA, including pranayama, asanas, meditation; understanding human anatomy and the brain; awareness of the correlation between chakras, the five elements and emotional balance; and a deep belief in the ability to self-heal from within and from energy she can help channel from the universe. With all this knowledge, she is guided by an amazing intuition that steers her practice.

Each day was entirely different depending on our Element focus (Earth, Air, Water, etc) and often included practice at a new location to underscore the power of the focal Element of the day. Each session lasted as long as it needed to, and usually included a hybrid of pranayama, asanas, and guided visualization exercises.

This retreat was led not by the book, but rather by her acute sense into the needs of the group, and the messages she continually receives from the universe. A remarkable, unique experience that I would actually do again!

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Tanya J

9 contributions

An experience I will never forget

My friend Sheena M wondered if I would like to go along with her to practice yoga on a 6 day yoga journey. She said that the teacher is more than you will have been accustomed to .. Before the trip, I had a history of embarking on studies to begin to understand the essence of yoga beyond asanas. However, the weeks leading up to the experience, I hadn’t made time to give it much thought, despite Sheena Ji sharing material beforehand. The intimate group of 7 soon became at ease with one another. We began our journey into a deeper experience of what yoga brings. It has touched me inwardly beyond my expectations. Sheena’s 1:1 session gave clarity as to my future direction with yoga in my life. On reflection, Sheena’s mastery, teachings, the connection with nature and the soulful place Sal is if you look beyond the tourism, their people, new friendships, landscapes…. Sheena helped us realise these where we experienced the magic of yoga. I give gratitude to Sheena’s offerings in terms of herself, her knowledge, her energy, her light. I will be expanding my yoga tool kit thanks to this experience and hope to share this with others. The memories of this trip will be cherished . Thank you Sheena Much love Namaste 🙏

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Cruiser27708911590

Journey through the elements

Oct 2025 • SoloI’ve been attending Sheena’s yoga classes for a couple of years now. Initially, I joined simply because I wanted to incorporate some form of exercise into my routine. Before that, my experience with yoga was minimal — a few sporadic classes here and there, never feeling particularly drawn to explore it in depth.

With Sheena, that changed completely. Under her guidance, yoga gradually became something much more than just physical movement. Her classes are thoughtfully and intuitively structured, creating a natural flow that feels both grounding and expansive. Through her teaching, I’ve learned the power of the breath — how to connect it with movement, how it can guide me through challenge, and how it can reveal so much about myself.

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Trusting her teaching is what inspired me to join the six-day journey through the five elements. I didn’t know exactly what to expect, but the experience exceeded anything I could have imagined. From the very first day, I thought to myself: this is exactly what Sheena is meant to do.