Sunset & Sunrise Classes in Jungle Studio & Ocean View Deck
All Levels for All Humans, that can Scratch their Belly
 

WHY PRACTISE YOGA??????

Your body is the only one you are getting in this lifetime so treat it well.

1. Yoga will make you high, with no hangover, jail time, or divorce. There will be no headaches, vomiting or dizziness,  or the need to remain lying down for hours after a yoga class.

2. For 60-80minutes there are no emails, mobiles phones, face book, nada. Just you, your body, your breath, and your conciousness.

3. Done correctly and consistently, Yoga will lead to a longer, peacefull, and healthier life.

4. After an extended period of yoga, your approach to life will become calmer and devoid of fear. Making yoga cheaper and more effective than therapy

5. Yoga will teach you all the tools to change your reality.

6. If you kitesurf, windsurf, surf,play sports etc, Yoga will allow you to put your shorts on the next morning, without having to sit, lie down, or fall over to get them on. More important you will start to protect yourself from injuries.

Note: We are not a power yoga studio, we teach all eight limbs of yoga. We teach YOGA. Which will reconnect you to your inner power, help find your true purpose, change your body, and teach you to control your mind.

If all you want to do is practice asanas, then our yoga will fulfill that need as well. If you want to learn how yoga can work to change everything from the inside out, our studio will do that for you as well.

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My Yoga Background/Training, just in case you are still not sure 

•  Hatha yoga teacher training (Spain)

•  Yoga Therapy teacher training (India)

  • Subspecialty in Iyengar/Kundalini/Vinyasa (India)​​

• Yin Yoga & Chinese Medicine (Sri Lanka)

• Sound therapy and Healing (Spain)

• Anatomy of the Body and Yoga  (USA)

• Your Brain, CNS & PNS and Restorative Yoga (USA)

• Women Health, Traditional Chinese Medicine, & Yoga (USA)

• Trauma based Yoga (USA)

• Study of the Yoga Sutras

• Living and practicing Yoga 17 years

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