Michael O’Callaghan, Canada
This is not a book to be read over a weekend, but a book to be read slowly, a little at a time. Be prepared to be educated while being challenged and cajoled all at the same time. This is a reader-centric, philosophical, introspective work that drills deep and pushes boundaries while maintaining an innocent and almost child-like quality.
How to Breathe in Class and in Life
All men are welcome, even if you can only scratch your belly
To Reserve a class whats app me +238 580 1121, if paying by paypal please pay before the class. If by cash pay at the class
Each week, each class, is set up for you to take a complete journey into your body, mind and soul. All the knowledge you need to know to live a magnificent life from a place of peace and calmness exists within you.
If you cancel 24 hrs before a class for ANY reason other than death or giving birth there is still a 15 euro charge for me holding that space for you. Be kind and offer to pay it, please don't make me ask.
Studio Individual and Class Packs
Individual Classes 15 euros/1500ecv
5 class pack 65euros/7000ecv
8 class pack 100euros/11,000ecv
15 class pack 180euros/19,500ecv
Packs valid for 2 months
Message me before you arrive, so i can place you on the hop on hop off
Whats app group where I post class updates
Private classes In Studio/Or Ocean deck: 70 euro (75min)
Private sound/asana/chakra class (80euros): Restorative Asanas with sound (Tibetan sound bowls, tuning fork, & shamanic bells) & crystal dowser to check your chakras. OR. A class to open specific chakras with poses, sound, mantra meditation.
Private Sound journey/Healing (95euros): Listen to the audio to understand what this is. Sometimes just one sound journey changes the trajectory of a student's life forever. Sound/Vibration has been the medium though which i connect to me and then beyond.
Payments: Cash euro/Escudos, Paypal PayPal.Me/yogacaboverde (only as a friend and family transfer), Gold bars (Indian in me)
**PLEASE Note this timetable is subject to change. WHATS APP ME TO BE PUT ON THE HOP ON HOP OFF GROUP WHERE ALL UPDATES AND CHANGES TO THE TIMETABLE ARE PLACED. Sheena +2385801121
Sunset Classes in the Studio
(max 13 people)
Studio with all the elements: alive plants, volcanic rocks, ocean water, incense, air
Evening @ 18.01 class starts and door closes
Arrive 5 min earlier.
MONDAY: Yin with Tuning Fork etc, tuned to vibration of Aum (for all connective tissue and spine)
WEDNESDAY: 10 poses to open your chakras, organs, glands etc. / or /deep stretch for the whole body/ or Ancient Tibetan Yoga for the heart, chest, shoulders, neck, etc.
FRIDAY: Kundalini yoga different from any other form of yoga
Saturday: Restorative with blocks: full body with mantras and mantra meditation (for healing, repairs, rejuvenation of cells etc)
Video to the studio
Sunrise classes in the Studio or Ocean Deck
Ocean Deck: 7.01am (max 5 people)
Bring a towel and happiness, mats inc.
Tuesday: Vinyasa flow
Thursday: joints and a certain part of the body
Saturday: Slow stretch
There classes are all dependent on the wind. Check weekly updates on timetable on the hop on hop off whats app group.
For Ocean deck, come straight to the deck 5 min before class starts. Bring something warm to wear at the end of the class.
On extreme wind days, this class will be cancelled to ensure you don't get blown away.
Video to the ocean deck
Private lessons in the Studio or the Ocean sky deck (choice is yours)
If you want to
Advance in your practise
Have me check your chakras
Heal a certain part of your body
Release trauma in your body
Learn to breathe properly and use breath to move your energy and heal
Learn to meditate in different ways
Or have me play sound on you to take you on a healing journey into you (these have been known to change peoples lives). This only in the studio.
Learn inversions head stands, shoulder stands and proper alignment in a sun salutation
General Yoga Rules: Please read, so you can never say "you did not know"
If you cancel 24hrs before a class there is a 15euros cancellation fee. Unless you died or were giving birth.
Don´t eat or drink an hour before the practice.
Be hydrated before the practice.
Arrive 5 min before a class. Once started the class is closed and there is still a cancellation fee.
If you are late, say Namaste and leave without anger. As that anger will only hurt you.
Please wash your feet in the bucket before entering the studio, as well as your mind of any anger, negativity, or fear.
Please try and keep all the sand on the beach, instead of in the studio.
Enter with gratitude and positive energy, as your energy effects everyone else in the class and my plants (please don’t kill my plants).
Lastly, come open to change on all levels. Yoga, if you allow it, will change your life and open it up to magic.