Where has perspective gone? Corona virus has not only turned our world up-side down, but has killed perspective and therefore threatened to kill yoga. It is...

Why is our forgiveness so selective? We forgive some friends and not others, forgive our husbands/wives/partners but not our best friends. We even forgive st...

When did the word NO become the enemy? Yoga is all about acceptance. Accept what is beyond your control. Accept that sometimes you can’t have what you want. ...

At my recent yoga therapy training, we had various teachers. Some asked us to roll to the right and others to the left. When I asked why, no one really seeme...

Warning: This post is very short on writing, but long in information. Yoga in this post = 6-10 sun salutations with some longer held asanas in between (20mi...

Where do we go after we die? It is the million dollar question to which we all seek the answer. Because if we knew for sure we were going somewhere better, o...

The physical yoga, sooo good. For some people the clarity gained by practicing asanas is the same clarity others reach through meditation or chanting. When p...

AAUUUMMM, a large mouthful of chant and an even bigger meaning. In a few paragraph’s I shall attempt to explain AUM as simply as possible, but with so much j...

When I was in India there were 50 of us in a large building at the base of a mountain, most of us were women. We ate there, followed a strict schedule of cla...

I often fall off of the yoga mat, because really, trying to live a yoga life is no easy feat. Out of 7 billion people I am sure only a ocean cruise liner ful...

Why do we make a large hallabaloo about the ozone layer, CO2 levels in the air, when the average human is not making an effort to use all their lung capacity...

I just came back from India and Yoga, It was so good, but some day's I felt like maybe I was in a cult and I was being brainwashed to be good, kind and care...