Covid has given me several gifts, but the one that has had the deepest impact on me, is my relationship with love. I have begun to...

This is a story of how two Norwegians by the name of Kim Lindberg and Elton, literally kicked us back down to the ground, when we were...

Right off the bat I am going to declare my bias. I live in Cabo Verde, where I own a yoga school, and manage a kite and windsurf centre...

We are our own worst enemy. Humans. Should we wake up one day and be draped in laws that fine us for being too close, licking each others...

Although our home quarantine has been lifted on the island of Sal, Cabo Verde, our ocean remains closed. I must confess that I do wince...

Why is our forgiveness so selective? We forgive some friends and not others, forgive our husbands/wives/partners but not our best...

When did the word NO become the enemy? Yoga is all about acceptance. Accept what is beyond your control. Accept that sometimes you can’t...

At my recent yoga therapy training, we had various teachers. Some asked us to roll to the right and others to the left. When I asked why,...

Warning: This post is very short on writing, but long in information. Yoga in this post = 6-10 sun salutations with some longer held ...

Where do we go after we die? It is the million dollar question to which we all seek the answer. Because if we knew for sure we were going...

The physical yoga, sooo good. For some people the clarity gained by practicing asanas is the same clarity others reach through meditation...

AAUUUMMM, a large mouthful of chant and an even bigger meaning. In a few paragraph’s I shall attempt to explain AUM as simply as...

When I was in India there were 50 of us in a large building at the base of a mountain, most of us were women. We ate there, followed a...

I often fall off of the yoga mat, because really, trying to live a yoga life is no easy feat. Out of 7 billion people I am sure only a...

Why do we make a large hallabaloo about the ozone layer, CO2 levels in the air, when the average human is not making an effort to use all...

I just came back from India and Yoga, It was so good, but some day's I felt like maybe I was in a cult and I was being brainwashed to be...