The Truth behind Yoga
The Truth behind Meditation

To Reserve a space please Whats app me at +2385801121. If you cancel 24 hrs before a class for ANY reason other than death or giving birth there is still a 10 euro charge for me holding that space for you. Be kind and offer to pay it, please don't make me ask. 

What our new yoga world will look like

  • All the mats and blocks are wiped down after each class and aired out, and there is more than 8 hours between the classes.

  • If you feel unwell, have a cough or are sick, please abstain from classes, until you have rebounded to your wonder woman/superman status.

  • If you don’t want to be adjusted please tell us at the beginning of the class.

  • Corono yoga hugs are optional at the end of the class: inhale on the way in, hold breath for the hug, and exhale slowly after release

  • Once the class starts it is closed, so if you are late you wont be let in and there is still a 10 euro charge. This is all part of the discipline of yoga. 

Prices

1hr classes: 10 euros

5 class pack: 45 euros

8 class pack: 70 euros

12 class pack: 95 euros

Classes pack are valid for 2 months

Private classes: 60euros for 75min

All classes are different, but a surprise. Some will focus on your organs, some on your connective tissue, others on your muscles, or maybe even a certain part of your body or your whole body. It may be a flow, yin, restorative, anything really as I have trained in all aspects of yoga. But each will include pranayama (breath work), a wee meditation, laughter and much happiness. 

Please whats app for the timetable +2385801121, I add you to a hop of hop off group, where I post the timetable every week and yoga gifts. Every week is a surprise!

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7.11am SUNRISE YOGA ON THE OCEAN DECK

Wake up to the rising sun, literally surrounded by the ocean on all 3 sides of you and yoga that will change your day.  Bring a towel

Max 8, though sometimes 11, as I am not very good with saying No. 

FOR THE TIMETABLE PLEASE WHATS APP ME OR EMAIL, AS IT CHANGES WEEKLY, DEPENDING ON THE WIND, ENERGY, IF I AM STILL ALIVE ETC. *2385801120 surfsheena@gmail.com

The Ocean deck is located beside the pool inside of Porto Antigo 1, you will see the sign to enter the building and go out onto the ocean deck.

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18.11pm SUNSET YOGA IN STUDIO/or OCEAN DECK 

The studio is located on the road side in front of Porto Antigo 3, which is beside porto antigo 1. There is a large Yoga sign. 

FOR THE TIMETABLE PLEASE WHATS APP ME OR EMAIL, AS IT CHANGES WEEKLY, DEPENDING ON THE WIND, ENERGY, IF I AM STILL ALIVE ETC. *2385801120 surfsheena@gmail.com

Classes are a mix of Iyenger, Hatha, Kundalini, Vinyasa, Restorative, Yin, Sound, Breath & Meditation. But really what we teach is YOGA.

Mats included

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PRIVATE YOGA  & SOUND CLASSES 

Asanas are powerful postures that seek to realign our body, but to also open our energy channels. In these private sessions, we work on what ever physical areas you need adjusting or realignment, or poses you want to learn or improve on. During these sessions, I also use sound on you, a tuning fork, sound bowl or both to shift and move your energy as well, so what ever is buried in your cells and bones that does not serve you well, begins to be released. These one on one sessions are very powerful, as well as a space in which to learn, improve and move you forward on your yoga joureny. 75min and 60 euros

SOUND HEALING Journey. In this private journey I use a tuning fork, tuned to the sound of OM, and Tibetan sound bowls to bring your body back to its natural vibrating frequency. When at its optimum state, the human body vibrates at the same frequency as everything natural in the universe. In this state your cells, organs, fascia, energy channels, all vibrate at 100%, thereby beginning the process of removing any physical (frozen shoulders, back pain etc), mental or emotional blockages in your body. Sound can never hurt, it can only heal. However, these jourenys are very powerful and often what rises to the top are things we have buried within us, that we have chosen not to acknoweldge. Because of the energetic power of these journeys, i only do them with people who have been pratising yoga with me and to whom a conneciton has been made, as these session impact me as well. Also i need to know, that what ever rises to the top, the person being sounded has the tools and awareness to move through them. 60 min-70euros